Stress from work, anxiety and general mood can play a vital role in our sleep patterns. It is essential to maintain a healthy mood and a good nights sleep is a vital commodity to maintain this attribute. Unfortunately, modern living and a general lack of exercise and healthy nutrition can lead to difficulties in having a fully rested sleep, staying asleep or even getting to sleep all together. Although most nootropics will not aid in sleep, and will in fact cause insomnia if taken too late in the day, there are some products within this category which do offer the opposite and can help induce a fully rested sleep to  varying degrees.