Has been shown to boost alertness & focus, also reduces mental and physical fatigue [7]
Coordination is improved, with a faster smoother flow of thought [7]
Can help reduce symptoms of depression, with a lower suicide risk [10]
Risk of developing certain types of cancer is reduced [7][8]
Overview
Caffeine is the most commonly consumed nootropic substance in the world. As the active ingredient in Coffee beans, Caffeine is known in every continent of the world as a weak stimulant with some excellent nootropic benefits. Many people may not have known that Caffeine is not just a general central nervous system stimulant, but an interesting compound with some nootropic actions too. Caffeine is a psychoactive substance with properties that should make it a controlled substance, however, due to its long history and traditional heritage, it remains unregulated throughout most of the world.
Recommended Dosage
Take 1 - 2 tablets daily as required
Caffeine can have some negative side effects at higher doses so it is advised to stay clear of these higher doses. 400mg per day is the generally accepted daily intake. Although individual reactions to caffeine are different with male and females having different dosages, as a guideline, over 500mg a day will cause unwanted side effects.
How Does Caffeine Work?
Caffeine is a well-studied nootropic substance, and although most people may use caffeine on a regular basis, its exact mechanism is not common knowledge. As a water soluble compound, caffeine is readily available after ingestion, and crosses the blood brain barrier quickly. Caffeine acts by reducing the concentration of synaptic adenosine via antagonism of the adenosine receptors. Adensosine is responsible for promoting sleep and acts within the brain as a inhibitory neurotransmitter [11]. Dopamine and glutamate have also been implicated with the adenosine receptor and so Caffeine may have an effect on their action within the body also [1].
Product Information
Ingredients: Caffeine (200mg)
Bulking agents: Microcrystalline Cellulose, Dicalcium Phosphate, Magnesium Stearate,
Best Before: 10/2014 | Batch Number: 2012010003 | Manufactured: 01/12/2015
Do not exceed recommended daily allowance. Store in a cool dry place. Keep away from Children.
Must not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breast feeding, taking any medication or under medical supervision, please consult a doctor or healthcare professional before use. This is a food supplement. Suitable for vegans and vegetarians.
Cognition Enhancing Supplements
